Weigh In record (no journal entry) for 10 December 2014
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200.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2863 kcal
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Fat: 59.15g | Prot: 262.52g | Carb: 320.42g.
Breakfast: Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Silk Organic Vanilla Soymilk, Quaker Quick Cook Steel Cut Oats, Kirkland Signature Egg Whites. Lunch: Water, Water, Water, Seeds of Change Quinoa & Brown Rice with Garlic, Safeway Whole Roasted Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Water, Water, Water, Water, Water, Water, Tasty Bite Basmati Rice, Eat Smart Sweet Kale Vegetable Salad Kit, Safeway Whole Roasted Chicken. Snacks/Other: Water, Bell Plantation PB2 Powdered Peanut Butter, Pro Supps 100% Pure Whey Protein Vanilla Cake, Clementines, Safeway Peeled Baby-Cut Carrots, Alpine Fresh Blueberries, Blackberries, Kirkland Signature Greek Yogurt. more...
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losing 16.8 lb a week
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