Weigh In record (no journal entry) for 30 June 2011
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204.2 lb
Lost so far: 73.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1478 kcal
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Fat: 36.97g | Prot: 92.13g | Carb: 187.47g.
Breakfast: banana. Lunch: oscar mayer chicken breast. Dinner: mini cheesecake, keystone, brocolli, fat free sour cream, baked potato, steak tips. Snacks/Other: Fat Free Cottage Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
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2970 kcal
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Activities & Exercise:
Basketball - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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