Weigh In record (no journal entry) for 23 January 2023
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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847 kcal
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Fat: 51.55g | Prot: 30.31g | Carb: 65.52g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Kerrygold Pure Irish Butter, Italian Bread , Pasta with Meat Sauce. Snacks/Other: Jack Link's Original Beef Sticks (23g), Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 11.2 lb a week
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sliverhides's weight history
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