Weigh In record (no journal entry) for 23 January 2023
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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993 kcal
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Fat: 46.74g | Prot: 42.63g | Carb: 96.87g.
Breakfast: Brown Gravy, Pork, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Great Value Green Olives with Pimento, French's French Fried Onions, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. more...
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gaining 4.5 lb a week
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