Weigh In record (no journal entry) for 30 June 2011
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231.8 lb
Lost so far: 48.0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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820 kcal
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Fat: 22.83g | Prot: 33.10g | Carb: 129.07g.
Breakfast: chocolate weight loss shake. Lunch: Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: Bananas, Optima Shakes - Creamy Milk Chocolate, Cool Whip Sugar Free, Sugar Free Chocolate Pudding Snack, Suisse Mocha Sugar Free. more...
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losing 11.2 lb a week
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