Weigh In record (no journal entry) for 30 June 2011
|
142.0 lb
Lost so far: 8.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
1085 kcal
|
Fat: 48.31g | Prot: 93.66g | Carb: 63.25g.
Breakfast: Chunky Salsa (Mild), 100% Liquid Egg Whites. Lunch: Baked or Broiled Shrimp, Feta Cheese, light Ranch dressing (1/3 fewer cal) Wishbone , Balsamic Vinaigrette Salad Dressing. Snacks/Other: Light String Cheese, Trail Mix Energy Mix, Golden Delicious Apples, Ultimate Muscle Protein. more...
|
|
2298 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kellybeale's weight history
|