Weigh In record (no journal entry) for 30 June 2011
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186.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2420 kcal
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Fat: 86.17g | Prot: 167.38g | Carb: 261.29g.
Breakfast: Pineapple Tidbits, 1% Cottage Cheese, Apple Juice. Lunch: Chili, Ultimate Chicken Grill. Dinner: Calorie Wise Miracle Whip, Flaked Light Tuna in Water, 1% Low Fat Milk, Lasagna. Snacks/Other: Mini Rolo, Old Cheddar Cheese, Almonds. more...
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losing 7.0 lb a week
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