Weigh In record (no journal entry) for 30 June 2011
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191.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2011:
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2398 kcal
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Fat: 75.42g | Prot: 126.76g | Carb: 239.07g.
Breakfast: Whey Protein Concentrate, oat revolution. Lunch: organic banana, Frozen Sliced Strawberries, horizon organic fat free milk. Dinner: IPA, California Pistachios , carrots, broccoli, hamburger. Snacks/Other: California Pistachios, Clif Builder's Vanilla Almond. more...
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losing 5.6 lb a week
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