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Stayed strict on 1500. Intermittented fasted a few days as well. Trying to keep protein above 90 but not succeeding every day. Trying to keep carbs below 150. Ran 2 miles four days.
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204.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1525 kcal
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Fat: 46.79g | Prot: 70.11g | Carb: 202.96g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Roma Tomatoes, Trader Joe's Pomegranate Seeds, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Trader Joe's Organic Creamy Ranch Dressing & Dip. Dinner: Chicken Sausage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Apples , Yoplait Oui French Style Yogurt - Vanilla, Air Popped Popcorn , Bananas . more...
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losing 3.2 lb a week
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