Weigh In record (no journal entry) for 23 January 2023
|
163.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
1490 kcal
|
Fat: 63.33g | Prot: 149.33g | Carb: 88.45g.
Breakfast: Eggland's Best Organic Large Brown Eggs, Salt, Cedar’S Bakery Pita Bread, Great Value String Cheese. Lunch: Butternut squash, Salt, Turkey cabbage soup. Dinner: Lemon Juice, Marketside Tri-Color Coleslaw, Olive Oil, Cello Grated Pecorino Romano, Frozen crockpot chicken. Snacks/Other: Great Value Sliced Roasted Almonds, Kirkland Signature Greek Yogurt, Apples, Great Value Sliced Roasted Almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|