rem7144's Journal, 23 January 2023

227.7 lb Lost so far: 69.7 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 25.40g | Prot: 63.25g | Carb: 186.01g.   Lunch: Snack a Jacks Caramel Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mixed Vegetables. Dinner: Sandwich, Porridge. Snacks/Other: DS Rice Cakes. more...

3991 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...