Weigh In record (no journal entry) for 10 December 2014
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2588 kcal
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Fat: 85.91g | Prot: 114.31g | Carb: 321.83g.
Breakfast: Milbona Griesmeelpap, Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: Plus Fruitsalade, Gekookte Bloemkool (Vers, zonder Olie Bereid), HAK Gesneden Bladspinazie. Dinner: Easiyo Mango Yoghurt, Maggi Aardappelpuree Voor Ovenschotel, HAK Rode Kool, AH Sukadelappen. Snacks/Other: Old Amsterdam Oude Kaas 48+, Lidl Belgische Bonbons, Roomboter Notenslof, Jumbo Gedroogde Vijgen. more...
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2948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 6 hours and 35 minutes, Desk Work - 7 hours and 40 minutes. more...
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gaining 4.6 lb a week
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