n8wet10's Journal, 30 June 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 76.45g | Prot: 72.01g | Carb: 233.27g.   Breakfast: Special K Red Berries Cereal, Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat), 6" Tuna. Dinner: Mashed Potato (from Fresh), Roast Beef. Snacks/Other: Red Table Wine, Cherry Wheat Beer, Clif Bar - Chocolate Chip Peanut Crunch. more...

2243 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...