Weigh In record (no journal entry) for 30 June 2011
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1448 kcal
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Fat: 32.28g | Prot: 95.24g | Carb: 196.95g.
Breakfast: Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: small french fries, tortilla chips, Chicken Breast (Skin Not Eaten). Dinner: Demi Baguette, Gazpacho. Snacks/Other: Raisins. more...
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steady weight
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