Weigh In record (no journal entry) for 23 January 2023
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209.4 lb
Lost so far: 95.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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967 kcal
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Fat: 32.42g | Prot: 65.77g | Carb: 113.27g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs. more...
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gaining 15.4 lb a week
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