Weigh In record (no journal entry) for 23 January 2023
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151.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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907 kcal
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Fat: 45.24g | Prot: 22.72g | Carb: 98.56g.
Lunch: Honey , Tea with Lemon, Butter , Tesco Brown Bread. Dinner: Babybel Mini Orginal Cheese, Butter , Tesco Brown Bread, Honey , Tea with Lemon. Snacks/Other: Tesco Stollen Slices. more...
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losing 13.9 lb a week
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