Jules0077's Journal, 23 January 2023

131.0 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 24.69g | Prot: 72.05g | Carb: 163.25g.   Breakfast: Golden Delicious Apples, SPAR Long Life Full Cream Milk, White Sugar (Granulated or Lump), Jungle Oats, Coffee with Milk, Green Tea. Lunch: Hard-Boiled Egg, Pick n Pay Light Meat Shredded Tuna in Salt Water, Nola Lite Mayonnaise, Cucumber (with Peel), Tomatoes, Albany Brown Wraps. Dinner: White Rice, Chutney, Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: SPAR Fat Free Plain Smooth Cottage Cheese, Bakers Provita Wholewheat Crispbread, Apples. more...

1728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...