Weigh In record (no journal entry) for 30 June 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1507 kcal
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Fat: 49.91g | Prot: 58.43g | Carb: 207.28g.
Breakfast: Hazelnut Spread, White Coffee 3 in 1, Granary Original. Lunch: Lily Bulb Almond Drink, Pouring Yogurt, Honey Nut Shredded Wheat. Dinner: Tea with Milk & Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi), Sunflower Oil, Coq Au Vin. Snacks/Other: Seriously Creamy Triple Chocolate Ice Cream, Almond M&M, Rich Tea Biscuits, Plums, Dried Figs. more...
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1758 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 2 hours and 5 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 10 minutes. more...
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losing 1.5 lb a week
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