Weigh In record (no journal entry) for 23 January 2023
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156.4 lb
Lost so far: 33.4 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2023:
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1585 kcal
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Fat: 51.43g | Prot: 52.51g | Carb: 185.34g.
Lunch: Cheese Muffin, Marks & Spencer Sweet Bistro Salad, Grower's Harvest Mixed Vegetables, Tesco Honey & Mustard Dressing, Cherry Tomatoes, Waitrose Full Flavoured Parma Ham, Capricon Somerset Goats Cheese. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Cathedral City Mature Cheddar, Cheese Muffin, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1906 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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