Weigh In record (no journal entry) for 23 January 2023
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231.3 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2320 kcal
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Fat: 77.81g | Prot: 71.47g | Carb: 337.53g.
Breakfast: White Grapes, Tesco Easy Peeler Satsuma. Lunch: Tesco Apple & Strawberries, Tesco Chicken Caesar Wrap. Dinner: Apple Pie , Bird's Custard, Bisto Beef Gravy, Hovis Medium White Bread, Mashed Potato made with Milk (from Fresh), Wall's Thick Pork Sausages (37g). Snacks/Other: Cheddar Cheese , Philadelphia Original Philadelphia, Warburtons Soft & Sliced Plain Bagels, Bananas , Carrots . more...
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gaining 10.8 lb a week
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