Weigh In record (no journal entry) for 23 January 2023
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232.3 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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620 kcal
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Fat: 36.00g | Prot: 12.90g | Carb: 38.00g.
Breakfast: Anheuser-Busch Bud Light Beer, Jack Link's Original Beef Stick Super Size. Snacks/Other: Ruffles Original Potato Chips (Family Size). more...
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losing 0.0 lb a week
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