shooting4fun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 444 * 30%
fat: 0.00g
|
protein: 3.60g
|
carbs: 41.70g
- -
February 2024
Wed 14th: 240 * 16%
fat: 20.00g
|
protein: 14.00g
|
carbs: 2.00g
- -
Tue 13th: 1200 * 80%
fat: 34.00g
|
protein: 53.00g
|
carbs: 176.00g
- -
Mon 12th: 650 * 43%
fat: 19.00g
|
protein: 9.00g
|
carbs: 113.00g
- -
December 2023
Mon 11th: 410 * 27%
fat: 26.00g
|
protein: 8.00g
|
carbs: 35.00g
- -
January 2023
Mon 23rd: 620 * 41%
fat: 36.00g
|
protein: 12.90g
|
carbs: 38.00g
- -
June 2022
Mon 6th: 690 * 46%
fat: 17.00g
|
protein: 4.00g
|
carbs: 109.00g
- -
Sun 5th: 590 * 39%
fat: 24.00g
|
protein: 36.00g
|
carbs: 58.00g
- -
August 2021
Wed 18th: 190 * 13%
fat: 1.00g
|
protein: 17.00g
|
carbs: 29.00g
- -
Fri 13th: 490 * 33%
fat: 13.00g
|
protein: 9.00g
|
carbs: 86.00g
- -
April 2021
Mon 5th: 550 * 37%
fat: 23.50g
|
protein: 55.00g
|
carbs: 32.00g
- -
March 2021
Tue 30th: 1960 * 131%
fat: 57.50g
|
protein: 84.00g
|
carbs: 279.00g
- -
January 2021
Mon 4th: 1962 * 131%
fat: 166.68g
|
protein: 26.87g
|
carbs: 102.95g
- -
November 2020
Mon 30th: 330 * 22%
fat: 11.00g
|
protein: 7.00g
|
carbs: 50.00g
- -
Mon 16th: 510 * 34%
fat: 15.00g
|
protein: 20.00g
|
carbs: 70.00g
- -
April 2018
Tue 3rd: 120 * 8%
fat: 4.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
July 2017
Wed 12th: 1275 * 85%
fat: 10.00g
|
protein: 10.37g
|
carbs: 115.30g
- -
March 2017
Wed 22nd: 504 * 34%
fat: 15.64g
|
protein: 39.82g
|
carbs: 49.30g
2619*  2115
Tue 21st: 883 * 59%
fat: 14.85g
|
protein: 14.87g
|
carbs: 118.69g
- -
January 2017
Sun 29th: 648 * 43%
fat: 24.85g
|
protein: 31.45g
|
carbs: 79.92g
- -

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