Weigh In record (no journal entry) for 30 June 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2687 kcal
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Fat: 121.86g | Prot: 94.94g | Carb: 199.29g.
Breakfast: tomatoe, Oatcakes, Espresso Coffee. Lunch: Salad Leaves, Carrots, Cherry Tomatoes. Dinner: tomatoes, carrots, salad, Blue Cheese. Snacks/Other: Guinness Draft, cheese, Unsalted Ricecakes, coffee, banana cake. more...
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2969 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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