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Two days in, no push ups, same water intake as usual, but walking and planking both days so far.
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169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1881 kcal
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Fat: 63.42g | Prot: 50.52g | Carb: 235.08g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Oranges. Lunch: Kirkland Signature Cooked Salad Shrimp, Water, Mistic Mango Carrot Juice, El Mexicano Nacho Cheese Sauce, Jack in the Box Seasoned Curly Fries (Small). Dinner: Italian Dressing (made with Vinegar and Oil), Trader Joe's Quinoa, Ginger, Tanimura & Antle Green Onion, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Sea Cuisine Potato Crusted Cod, Anderson Valley Blood Orange Gose, Water. Snacks/Other: Goose Island IPA Beer, Fresh & Easy Roasted & Salted Pumpkin Seeds, Water, El Sabroso Salsitas Salsa Chips, Hard-Boiled Egg, Mountain Dew Mountain Dew, Sweet or Dark Chocolate. more...
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2595 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Plank - 1 minute, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 43 minutes, Standing - 2 hours, Sitting - 4 hours. more...
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losing 0.4 lb a week
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