Weigh In record (no journal entry) for 23 January 2023
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202.6 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1221 kcal
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Fat: 58.93g | Prot: 40.09g | Carb: 109.70g.
Lunch: Doritos Paprika, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy. Dinner: Chili Con Carne mit Bohnen, Sinnack Tortillas, Ja! Creamy Cheese Dip. Snacks/Other: Jever Fun, Ferrero Ferrero Rocher Eis Classic, Actimel Actimel 0,1%, Ja! Würfelzucker, Schokolade. more...
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losing 6.2 lb a week
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