Weigh In record (no journal entry) for 30 June 2011
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172.2 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2222 kcal
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Fat: 111.52g | Prot: 67.70g | Carb: 240.00g.
Breakfast: Mirtilli, Crunchy Nut, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Patatine Fritte (da Surgelate), Formaggio Brie, Melanzane Grigliate, Zucchine Grigliate, Pomodori, Pane Bianco. Dinner: Prosciutto Cotto Tagliato Fresco, Melanzana Fritta in Pastella, Tomino, Patate Fritte. Snacks/Other: Cornetto Classico, Yogurt Magro alla Vaniglia. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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