Weigh In record (no journal entry) for 29 June 2011
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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566 kcal
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Fat: 17.10g | Prot: 48.56g | Carb: 56.31g.
Breakfast: Pure Almond Extract, Pineapple, Vanilla Extract , Bananas , IsaLean Vanilla Shake. Lunch: Rotisserie Chicken, Crumbled Feta Cheese Traditional, Italian Salad Dressing (Reduced Fat) , Greek Kalamata Olives, Red Tomatoes , Cos or Romaine Lettuce , Cucumber (with Peel) . Snacks/Other: Cottage Cheese (Nonfat). more...
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losing 9.3 lb a week
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