|
No pooh before weigh in @ 6:40am
|
228.3 lb
Lost so far: 10.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
819 kcal
|
Fat: 56.34g | Prot: 62.62g | Carb: 23.93g.
Dinner: Baked or Broiled Cod. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Dry Roasted Salted Peanuts. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
MattMcB's weight history
|