Weigh In record (no journal entry) for 10 December 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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683 kcal
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Fat: 29.09g | Prot: 56.22g | Carb: 53.18g.
Breakfast: Peanut Butter, White Bread, Lipton Black Tea. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Smoked Chinook Salmon. Dinner: Coffee with Milk, Pink Salmon (Drained Solids, Canned), Stir Fried Vegetables. Snacks/Other: Valor 70% Dark Chocolate, Fig, Fig, Coffee with Milk, Coffee with Milk. more...
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losing 9.3 lb a week
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toodawally's weight history
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