Weigh In record (no journal entry) for 23 January 2023
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174.8 lb
Lost so far: 7.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1493 kcal
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Fat: 56.67g | Prot: 118.04g | Carb: 119.80g.
Breakfast: Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt, Lifestyle Food Chia Seeds, Blueberries, Nescafe Cappuccino, Egg. Lunch: Ryvita Light Rye Wholegrain Crispbread, Lancewood Low Fat Chunky Cottage Cheese with Chives, Black Olives, Tomatoes, Woolworths BBQ Chicken Fillets. Dinner: Woolworths Bright & Crunchy Stir Fry, Woolworths Skinless Chicken Breast Fillets, Extra Virgin Olive Oil, Tastic Basmati Rice, Bacon. Snacks/Other: Wellness Warehouse Peanut Butter , Biogen ISO-Whey Premium, Woolworths Fresh Full Cream Milk, Future Life High Protein Lite Bar, Bananas . more...
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losing 4.6 lb a week
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