Weigh In record (no journal entry) for 30 June 2011
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1765 kcal
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Fat: 41.42g | Prot: 79.30g | Carb: 271.95g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Vanilla Pepsi. Dinner: Peaches & Creme Fruit Parfait, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Shaved Smoked Ham, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels, Light Fat Free Red Raspberry Yogurt, Butter Braids Pretzels, Nutter Butter Bites. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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2082 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 7.9 lb a week
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