Rizvi's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011

153.4 lb Lost so far: 3.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

523 kcal

Fat: 20.79g | Prot: 16.30g | Carb: 62.43g. Breakfast: milk, bun. Snacks/Other: tea with milk. more...

1768 kcal

Activities & Exercise: Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Sitting - 1 hour. more...

losing 0.5 lb a week


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Rizvi's weight history