Weigh In record (no journal entry) for 22 January 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1497 kcal
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Fat: 51.01g | Prot: 64.19g | Carb: 190.67g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, My Coffee, Tangerines (Mandarin Oranges). Lunch: The Snack Factory Pretzel Crisps - Original. Dinner: Fried Chicken Wing No Coating, White Rice (Medium-Grain, Cooked), Leeann Chin Shrimp Vegetable Stir Fry, Pork (Lean and Fat Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Shirakiku Baked Bean Cake, Trader Joe's Organic Animal Crackers, Hapi Hot Wasabi Peas, Trader Joe's Mango & Cream Bars. more...
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gaining 6.3 lb a week
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