azegerman's Journal, 09 December 2014

212.0 lb Lost so far: 41.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 31.04g | Prot: 33.33g | Carb: 88.34g.   Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Oroweat Whole Grain 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Oscar Mayer Turkey Bacon (15g), Coffee (Brewed From Grounds) . Lunch: Ready Pac Bistro Cranberry Walnut Salad. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...

2570 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...