Weigh In record (no journal entry) for 09 December 2014
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186.5 lb
Lost so far: 141.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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709 kcal
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Fat: 38.55g | Prot: 33.90g | Carb: 56.66g.
Lunch: Tortilla Corn Chips, Quesadilla with Poultry and Cheese. more...
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losing 11.2 lb a week
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inmsweantitrust's weight history
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