Weigh In record (no journal entry) for 21 January 2023
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209.4 lb
Lost so far: 17.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2206 kcal
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Fat: 89.73g | Prot: 78.32g | Carb: 278.19g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ritz Crisp & Thins Cream Cheese & Onion. Dinner: Dinner Rolls , Mug Root Beer (20 oz), Omaha Steaks Redhook Amber Beer-Battered Shrimp, Butter , Russet Potatoes (Flesh and Skin) , Pat & Oscar's 1/2 Slab Baby Back Ribs, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 7.7 lb a week
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