Weigh In record (no journal entry) for 22 January 2023
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1331 kcal
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Fat: 76.77g | Prot: 35.78g | Carb: 120.31g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Dirty Rice, Land O'Lakes Salted Butter, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Great Value Cherry Vanilla Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 2.5 lb a week
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sliverhides's weight history
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