Weigh In record (no journal entry) for 09 December 2014
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168.8 lb
Lost so far: 1.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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816 kcal
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Fat: 42.84g | Prot: 80.72g | Carb: 18.11g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Blue & Roquefort Cheese Salad Dressing, Blue Salad. Snacks/Other: Atkins Advantage French Vanilla Shake. more...
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losing 4.2 lb a week
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alfeefish's weight history
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