Weigh In record (no journal entry) for 29 June 2011
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2619 kcal
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Fat: 143.40g | Prot: 133.90g | Carb: 209.87g.
Breakfast: Plain Cream Cheese, Everything Bagel. Lunch: General Tso's Chicken, Broccoli, Brown Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Crumbled Blue Cheese. more...
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losing 2.5 lb a week
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