Weigh In record (no journal entry) for 09 December 2014
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325.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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3912 kcal
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Fat: 217.40g | Prot: 204.99g | Carb: 275.33g.
Breakfast: Toasted Plain Waffles (Frozen), Jimmy Dean Fully Cooked Sausage Links. Dinner: Pork Fried Rice, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Pork Fried Rice, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 0.7 lb a week
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