rodgav's Journal, 09 December 2014

175.8 lb Lost so far: 24.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 46.01g | Prot: 76.76g | Carb: 182.36g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Fried Beef, White Rice. Dinner: Snapple Diet Peach Iced Tea (16 oz), Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Dunkin' Donuts Coffee with Cream (Medium). more...

2328 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...