Weigh In record (no journal entry) for 22 January 2023
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178.9 lb
Lost so far: 27.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2305 kcal
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Fat: 70.16g | Prot: 93.88g | Carb: 332.33g.
Breakfast: Apples , RxBar Blueberry. Lunch: Bananas . Dinner: Yellow Cake (with Vanilla Frosting) , Vanilla Ice Creams , Southern Tsunami Sushi Bar Tempura Roll, Benihana Hibachi Chicken Rice, Fried Rice. Snacks/Other: RxBar Chocolate Sea Salt, Zone Perfect Cookie Dough Nutrition Bar - Peanut Butter. more...
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losing 5.1 lb a week
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Mindy Young's weight history
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