Weigh In record (no journal entry) for 09 December 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2075 kcal
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Fat: 64.42g | Prot: 131.91g | Carb: 249.73g.
Breakfast: Cheddar Cheese, Flour Tortilla, Beef with Gravy (Mixture), Coffee with Cream and Sugar. Lunch: Chocolate Sandwich Cookies (with Creme Filling), Soup at Hand Chicken with Mini Noodles Soup. Dinner: Voila! Cheesy Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Clementines, Banana. more...
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2862 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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