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i'm back!
between thanksgiving and a week on the road for work, i haven't exactly been following the plan.
example: for work, stayed at a casino in califonria which offered a lobster buffet for dinner. needless to say, lots of lobster tails were eaten last week.
i'll admit i was a little startled this morning when i got on the scale; i kinda hoped that ten hours a day on my feet would offset my food choices...apparently not.
anyway, back on my plan and determined to meet my goals.
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1261 kcal
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Fat: 40.98g | Prot: 159.87g | Carb: 60.33g.
Breakfast: Kraft Simply Ricotta Cheese Reduced Fat, Jennie-O Lean Ground Turkey, Egg White, Famoso Roasted Red Pepper. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Low Fat Mayonnaise Dressing. Dinner: Weight Watchers Chicken Burgers, Pace Mango & Habanero Salsa, Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Other: Fisher Dry Roasted Peanuts, Whole Foods Market D'Anjou Pears. more...
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gaining 1.9 lb a week
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