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i'm crediting this morning's weigh-in with the power of positive thinking.
And only stepping on the scale with one foot.
PS:
This is one of my favorite parts of FatSecret, the post weight-posting motivational message:
My Weigh in Report
You lost 3.2 lb (1.6 %) since you last weighed in on Tuesday 09 Dec 14.
At that rate it will take you about 2 weeks to get to your goal weight.
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199.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1326 kcal
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Fat: 60.34g | Prot: 92.49g | Carb: 108.21g.
Breakfast: Egg, Famoso Roasted Red Pepper, Jennie-O Lean Ground Turkey, Kraft Simply Ricotta Cheese Reduced Fat. Lunch: Roland Wasabi Powder, Hellmann's Low Fat Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 22.4 lb a week
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