Weigh In record (no journal entry) for 09 December 2014
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1331 kcal
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Fat: 44.26g | Prot: 86.40g | Carb: 182.65g.
Breakfast: Hunt's Sugar Free Cherry Jello Snack Pack, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Jimmy Dean Delights Turkey Sausage Muffin, International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Kroger Low Fat Cottage Cheese, Bananas . Dinner: Progresso Vegetable Classics Vegetable Soup, Stroehmann Thin White Bread, Swiss Cheese, Hormel Oven Roasted Deli Turkey. Snacks/Other: Kroger Low Fat Cottage Cheese, Good Sense Raw Sunflower Seeds. more...
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steady weight
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