Weigh In record (no journal entry) for 09 December 2014
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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3069 kcal
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Fat: 107.91g | Prot: 137.44g | Carb: 402.84g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Country Crock Shedd's Spread Original, White Bread. Lunch: Red Robin Steak Fries, Coca-Cola Coco-Cola Classic (12 oz), Red Robin Cheese Burger. Dinner: Wegmans Pretzel Roll, Safeway Whole Roasted Chicken, Mashed Potato, Country Crock Shedd's Spread Original. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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3126 kcal
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Activities & Exercise:
Resting - 6 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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