Weigh In record (no journal entry) for 09 December 2014
|
186.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2014:
|
1122 kcal
|
Fat: 37.53g | Prot: 39.64g | Carb: 156.32g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Archer Farms Tex Mex Trail Mix, Ready Pac Garden Salad, Mushroom Pieces and Stems, Wish-Bone Buffalo Ranch Dressing, Grimmway Farms Shredded Carrots, For You Radishes, Chop't Red Onion, Cherry Tomatoes, Trader Joe's English Cucumber. Dinner: Toasted Garlic Bread, Bean Soup (Home Recipe). Snacks/Other: Trader Joe's Triple Ginger Snaps, Reser's Ambrosia Salad. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|