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29.1 bf
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164.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1659 kcal
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Fat: 52.67g | Prot: 148.74g | Carb: 158.93g.
Breakfast: Bananas, Eggland's Best Organic Large Brown Eggs, Great Value String Cheese, Cedar’S Bakery Pita Bread, Salt. Lunch: Member's Mark Mini Cinnamon Rolls, Upper Crust Bakery Lemon Bites, Member's Mark Mini Cinnamon Rolls , Salt, Salt , Butternut squash, Turkey cabbage soup. Dinner: Olive Oil , Cello Grated Pecorino Romano, Lemon Juice, Marketside Tri-Color Coleslaw, Great Value Sliced Roasted Almonds, Frozen crockpot chicken. Snacks/Other: Kirkland Signature Greek Yogurt, Apples. more...
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losing 7.0 lb a week
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