Weigh In record (no journal entry) for 09 December 2014
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1020 kcal
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Fat: 33.63g | Prot: 70.04g | Carb: 114.51g.
Breakfast: KOO Butter Beans, Nando's Garlic Peri-Peri Sauce, Tomatoes, Boiled Egg, Woolworths Low GI Seeded Brown Bread, Coffee. Lunch: Water, Coffee, Sea Harvest Hake Fillets, PnP Butternut, Broccoli, Cooked Carrots. Dinner: Cheese Filled Pretzels, White Rice, Douglasdale Inkomazi. more...
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2415 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.4 lb a week
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